Why did I put on weight, despite calorie deficit?!?
I had a big bowl of soup in the late morning - 150 calories.
I had a tin of spaghetti (in tomato sauce) on some light toast later - 300 calories.
Then, as a treat at about 5.30pm, I decided I'd have me a Burger King as I was hungry -
Piri Piri Chicken Baguette - 340 calories
Large Fries - 380 calories.
Now, even if I shove an extra 100 calories on top of that to cover any magical surplus, that's still 1300 calories. Hardly a surplus.
And yet, I put on 3lb.
are you meaning you weighed yourself this morning, and gained the three pounds during the day? thats normal its because you had an empty stomach in the morning, and you still have all the food from eating today in your body. as for the burger king it may only have 340cal + 380cal = 720cal, but there is so much fat in that that it wouldn't matter if you were counting calories. the soup was probably full of sodium, and the spagetti from a tin is full of preserves, salt, crap basically.
if you start to eat healthy food, not just low calorie food, you'll see a difference.
 |
 NEW COLLECTION STAR WARS R2D2 Flip Top Cigar Lighter FREE Tin Box LIMITED  US $8.99
|
 The Beatles flip top lighter Collector gift Free Tin US $9.85
|
 Nirvana Flip Top Lighter with Free Tin US $9.85
|
 Metallica band Custom Flip Top Lighter New With Tin box US $10.99
|
 New HOT DR PEPPER TIN Design Flip Top Lighter RARE US $14.95
|
 Yin Yang Flip Top Collectors Lighter in a Gift Tin US $20.53
|
 Che Guevara Flip Top Lighter in a Gift Tin US $20.53
|
 New HOT DR PEPPER DIET TIN Flip Top Lighter RARE US $16.95
|
 New Miami Florida Flip Top Lighter Tin Box Gift US $13.99
|
 MARCO SIMONCELLI MotoGP Super Sic Flip Top Lighter Collector Gift with Tin Box US $12.99
|
 KORN band Custom Flip Top Lighter New With Tin box US $10.99
|
 Bulldog Flip Top Lighter in a Gift Tin US $20.53
|
 Rose Dragon Flip Top Collectors Lighter in a Gift Tin US $20.53
|
 Joker Card Flip Top Lighter in a Gift Tin US $20.53
|
 NEW FLIP TOP CIGARETTE LIGHTER OLD EK HOLDEN UTE TIN US $14.80
|
 New HOT DR PEPPER TIN PHOTO Design Flip Top Lighter US $14.95
|
 Chicago Bears Flip Top Lighter With Storage Tin US $9.00
|
 New York Giants Flip Top Lighter With Storage Tin US $9.00
|
| Powered by phpBay Pro |
|
|
NEW COLLECTION STAR WARS R2D2 Flip Top Cigar Lighter FREE Tin Box LIMITED US $8.99
|
The Beatles flip top lighter Collector gift Free Tin US $9.85
|
Nirvana Flip Top Lighter with Free Tin US $9.85
|
|
Metallica band Custom Flip Top Lighter New With Tin box US $10.99
|
New HOT DR PEPPER TIN Design Flip Top Lighter RARE US $14.95
|
Yin Yang Flip Top Collectors Lighter in a Gift Tin US $20.53
|
|
Che Guevara Flip Top Lighter in a Gift Tin US $20.53
|
New HOT DR PEPPER DIET TIN Flip Top Lighter RARE US $16.95
|
New Miami Florida Flip Top Lighter Tin Box Gift US $13.99
|
|
MARCO SIMONCELLI MotoGP Super Sic Flip Top Lighter Collector Gift with Tin Box US $12.99
|
KORN band Custom Flip Top Lighter New With Tin box US $10.99
|
Bulldog Flip Top Lighter in a Gift Tin US $20.53
|
|
Rose Dragon Flip Top Collectors Lighter in a Gift Tin US $20.53
|
Joker Card Flip Top Lighter in a Gift Tin US $20.53
|
NEW FLIP TOP CIGARETTE LIGHTER OLD EK HOLDEN UTE TIN US $14.80
|
|
New HOT DR PEPPER TIN PHOTO Design Flip Top Lighter US $14.95
|
Chicago Bears Flip Top Lighter With Storage Tin US $9.00
|
New York Giants Flip Top Lighter With Storage Tin US $9.00
|
| Powered by phpBay Pro |
|
|
NEW COLLECTION STAR WARS R2D2 Flip Top Cigar Lighter FREE Tin Box LIMITED US $8.99
|
The Beatles flip top lighter Collector gift Free Tin US $9.85
|
Nirvana Flip Top Lighter with Free Tin US $9.85
|
|
Metallica band Custom Flip Top Lighter New With Tin box US $10.99
|
New HOT DR PEPPER TIN Design Flip Top Lighter RARE US $14.95
|
Yin Yang Flip Top Collectors Lighter in a Gift Tin US $20.53
|
|
Che Guevara Flip Top Lighter in a Gift Tin US $20.53
|
New HOT DR PEPPER DIET TIN Flip Top Lighter RARE US $16.95
|
New Miami Florida Flip Top Lighter Tin Box Gift US $13.99
|
|
MARCO SIMONCELLI MotoGP Super Sic Flip Top Lighter Collector Gift with Tin Box US $12.99
|
KORN band Custom Flip Top Lighter New With Tin box US $10.99
|
Bulldog Flip Top Lighter in a Gift Tin US $20.53
|
|
Rose Dragon Flip Top Collectors Lighter in a Gift Tin US $20.53
|
Joker Card Flip Top Lighter in a Gift Tin US $20.53
|
NEW FLIP TOP CIGARETTE LIGHTER OLD EK HOLDEN UTE TIN US $14.80
|
|
New HOT DR PEPPER TIN PHOTO Design Flip Top Lighter US $14.95
|
Chicago Bears Flip Top Lighter With Storage Tin US $9.00
|
New York Giants Flip Top Lighter With Storage Tin US $9.00
|
| Powered by phpBay Pro |
|
|
NEW COLLECTION STAR WARS R2D2 Flip Top Cigar Lighter FREE Tin Box LIMITED US $8.99
|
The Beatles flip top lighter Collector gift Free Tin US $9.85
|
Nirvana Flip Top Lighter with Free Tin US $9.85
|
|
Metallica band Custom Flip Top Lighter New With Tin box US $10.99
|
New HOT DR PEPPER TIN Design Flip Top Lighter RARE US $14.95
|
Yin Yang Flip Top Collectors Lighter in a Gift Tin US $20.53
|
|
Che Guevara Flip Top Lighter in a Gift Tin US $20.53
|
New HOT DR PEPPER DIET TIN Flip Top Lighter RARE US $16.95
|
New Miami Florida Flip Top Lighter Tin Box Gift US $13.99
|
|
MARCO SIMONCELLI MotoGP Super Sic Flip Top Lighter Collector Gift with Tin Box US $12.99
|
KORN band Custom Flip Top Lighter New With Tin box US $10.99
|
Bulldog Flip Top Lighter in a Gift Tin US $20.53
|
|
Rose Dragon Flip Top Collectors Lighter in a Gift Tin US $20.53
|
Joker Card Flip Top Lighter in a Gift Tin US $20.53
|
NEW FLIP TOP CIGARETTE LIGHTER OLD EK HOLDEN UTE TIN US $14.80
|
|
New HOT DR PEPPER TIN PHOTO Design Flip Top Lighter US $14.95
|
Chicago Bears Flip Top Lighter With Storage Tin US $9.00
|
New York Giants Flip Top Lighter With Storage Tin US $9.00
|
| Powered by phpBay Pro |